Have you ever lost your voice after a long period of singing? Well, we’ve all been there, and it’s one of the most uncomfortable situations as a singer.
As a singer, you need to take extra care of your throat and vocal cords. While there are many products on the market that claim to help improve your singing voice, one of the most natural remedies is drinking tea.
Tea has been used for centuries as a home remedy for sore throats and other ailments related to voice use.
Here we’ll look at 11 of the best teas for singers that soothe and relax your throat while providing essential nutrients needed for optimal vocal performance.
What Are The Best Teas for Singers
If you’re a singer, you may be wondering what tea is best for your throat and vocal cords. There are several teas that can help soothe sore throats, relax your vocal cords and provide essential nutrients for performance.
Here are some of the best teas for singers
1. Chamomile Tea
Chamomile tea is a natural anti-inflammatory and can be used to soothe an irritated throat. Made from the chamomile plant, this tea is also known to help reduce stress and anxiety. The antioxidants in chamomile tea can also help reduce inflammation from singing, improving your vocal performance.
Aside from helping with vocal issues, chamomile tea is also great for reducing insomnia and other sleep-related disorders. It’s a gentle tea that can be enjoyed by both adults and children.
Pros
– Anti-inflammatory
– Reduces stress and anxiety
– Antioxidants reduce inflammation
Cons
– Not suitable for people with allergies to plants like ragweed, chrysanthemums and daisies
Bottom Line:
Chamomile tea is a great choice for singers due to its anti-inflammatory, stress-reducing and antioxidant properties. It’s also suitable for both adults and children.
2. Licorice Root Tea
Licorice root tea is known for its soothing and coating effect on the throat. It can help alleviate dryness and irritation, making it a popular choice among singers.
This tea is also known to help relieve sore throat and coughs by helping to reduce inflammation. Licorice root tea contains glycyrrhizin, which has anti-viral and anti-inflammatory properties, as well as flavonoids that are beneficial for your throat.
Pros
– Soothing and coating effect on the throat
– Reduces dryness and irritation
– Anti-viral and anti-inflammatory properties
Cons
– Not suitable for people with high blood pressure and cardiovascular issues
– Not suitable for people with kidney and liver issues
Bottom Line:
Overall, licorice root tea can be a great option for singers looking for a tea that can help soothe their throat and reduce any irritation they might be feeling.
3. Marshmallow Root Tea
Assists with soothing an irritated throat while also providing anti-inflammatory benefits for singers who suffer from vocal fatigue or hoarseness due to prolonged singing sessions. Marshmallow root tea is also known to help reduce mucus buildup in the throat, making it easier to sing without a lot of coughing.
Pros
– Anti-inflammatory
– Soothes an irritated throat
– Reduces mucus buildup in the throat
Cons
– Can be difficult to find in stores
– Not as widely available as other types of tea
Bottom Line:
Marshmallow root tea is an excellent choice for singers who are looking to soothe their throat and reduce inflammation from singing.
4. Ginger Tea
Enhances circulation throughout the body, including the throat area inducing relaxation for singers before performance or recording. Ginger Tea is also known to help reduce throat irritation and even help boost your immunity which can be beneficial for singers who are constantly travelling from venue to venue.
Pros
– Enhances circulation throughout the body, including the throat area
– Reduces throat irritation
– Boosts immunity
Cons
– Can taste too strong and bitter for some people
– Not as widely available as other types of tea
Bottom Line:
Ginger Tea is a great choice for singers looking to relax their throat muscles and boost their immunity prior to a performance.
5. Lemon Balm Tea
Contains calming properties that help relax the tense muscles of a singer’s larynx, resulting in less strain on their vocal cords while performing. It is also rich in Vitamin C, which helps soothe and repair any damaged vocal cords from strenuous singing use. Additionally, its lemon flavor helps to refresh and invigorate the singing voice. It’s a great choice for singers who want to improve their vocal performance.
Pros:
-Calming properties reduce strain on vocal cords
-Rich in Vitamin C to soothe and repair damaged vocal cords
-Refreshes and invigorates the singing voice
Cons:
-Bitter taste may not be enjoyable for some
-Might not taste great when sweetened with honey or other additives
Bottom Line:
Overall, Lemon Balm Tea is a good choice for singers who want to reduce strain on their vocal cords and improve their vocal performance. It is especially beneficial for singers who are prone to overuse their voices and need to reduce the strain on their vocal cords.
6. Green Tea
Contains powerful antioxidants that help reduce inflammation and swelling in the throat area.
Green Tea: Green tea is rich in antioxidants and can help reduce inflammation in the vocal cords. It also provides a mild energizing effect, which can be beneficial for singers before performances.
Pros:
– Rich in antioxidants
– Reduces inflammation
– Mild energizing effect
Cons:
– Contains caffeine, which can be dehydrating
– Can have a bitter taste
– May increase heart rate or cause jitters in some people
– Can interact with certain medications.
Bottom Line:
Green tea is a great option for singers looking to reduce inflammation and gain energy before performances. Just be sure to moderate your intake of green tea, as it contains caffeine and could interact with certain medications.
7. Peppermint Tea
Provides relief for a sore or strained throat due to singing, as well as providing a cooling sensation for singers who are vocalizing during long performances.
Peppermint tea is refreshing and can provide a cooling effect on the throat. It can help clear congestion and open up the airways, making it easier to sing.
Pros:
– Clears congestion
– Opens airways
– Provides a cooling sensation for vocalizing during long performances
Cons:
– Can be too strong for some people
– Contains caffeine
Bottom Line:
Peppermint tea is a great option for singers looking to soothe their throats and clear congestion. Just be sure that the strength of the tea doesn’t become too overwhelming.
8. Hibiscus Tea
Contains flavonoids, which are powerful antioxidants that protect against inflammation and other issues that can affect a singer’s voice.
Hibiscus tea is packed with flavonoids, which are powerful antioxidants that help protect the body against inflammation. These same properties can help reduce strain on the vocal cords and improve a singer’s range and endurance.
Pros:
– Contains flavonoids for protection
– Reduces strain on vocal cords
– Improves range and endurance
Cons:
– Can be too tart for some people’s tastes
– Contains caffeine
Bottom Line:
Hibiscus tea is a great option for singers looking to reduce inflammation and fatigue in their voices. Just be sure to find the right balance of sweet and tart when selecting hibiscus tea.
9. Throat Coat Tea
Throat Coat tea is a popular herbal blend specifically formulated to support vocal health. It contains marshmallow root, licorice root, slippery elm bark and wild cherry bark. All of these herbs have a long history of being used to soothe the throat and help reduce irritation that can occur from singing for prolonged periods of time. The blend is naturally caffeine free and has a pleasant flavour. Enjoy a cup before or after performing to help keep your vocal cords in top shape.
Pros:
– Specially formulated to support vocal health
– Contains marshmallow root, licorice root, slippery elm bark and wild cherry bark
– Caffeine free
– Pleasant flavour
Cons:
– Can be expensive
– Not widely available in stores
Bottom Line:
Throat Coat tea is a great option for singers looking to soothe their throats and reduce irritation caused by singing. It is naturally caffeine free and has a pleasant flavour, making it the perfect beverage to enjoy before or after singing.
10. Honey and Lemon Tea:
A simple blend of hot water, honey, and lemon can be incredibly soothing for the throat. Honey has natural antibacterial properties, while lemon provides vitamin C and can help break up mucus. The combination of the two creates a soothing and healing blend that can be enjoyed throughout the day.
Pros:
– Natural antibacterial properties
– Vitamin C from lemon helps break up mucus
– Soothing and healing blend
Cons:
– Not as flavorful as other teas
Bottom Line:
Honey and lemon tea is a great option for singers looking to soothe their throats without relying on caffeine or herbal blends. Enjoy this simple blend before or after singing to keep your vocal cords in top shape.
11. Echinacea Tea:
Echinacea tea is known for its immune-boosting properties. It can help prevent infections and support overall vocal health. Echinacea tea has a slightly earthy flavour and can be enjoyed throughout the day.
Pros
– Rich in antioxidants
– Supports overall vocal health
– Pleasant flavour.
Cons
– Can be expensive
– Not as widely available as other teas.
Bottom Line
Echinacea tea is a great choice for singers who want to support their voices with immune-boosting benefits. It can also help fight infections and reduce inflammation, making it an ideal choice for those with allergies or respiratory issues. Plus, its pleasant flavour makes it enjoyable to drink throughout the day.
What type of tea is best for singing?
Each tea has its own set of benefits and drawbacks, so it’s important to do your research and choose the one that best fits your needs. Green tea, peppermint tea, hibiscus tea, Throat Coat tea, honey and lemon tea, and echinacea tea are all great options for singers. Each provides its own unique benefits, so it’s best to experiment and find the one that works best for you.
What do singers drink for their voices?
Singers should stay away from beverages that can dehydrate the vocal cords, such as alcohol and caffeinated drinks. Water is always the best choice for keeping the vocal cords hydrated. Additionally, herbal teas can be beneficial for singers by providing immune-boosting and anti-inflammatory properties that can help reduce strain on the vocal cords. Certain herbal teas, such as Throat Coat tea and Echinacea tea, are also specifically designed to help support vocal health.
Is tea good for vocal strain?
Yes, herbal teas can be beneficial for singers by providing anti-inflammatory properties that can help reduce strain on the vocal cords.
Is Earl Grey tea good for your voice?
Yes, Earl Grey tea can be beneficial for singers, as it contains antioxidants that help protect against inflammation and other issues that can affect a singer’s voice. It can also provide a soothing effect on the throat that’s beneficial for vocalizing during long performances. However, it does contain caffeine, so it should be consumed in moderation.
Conclusion
Finding the right tea for singing can be a challenge, but it doesn’t have to be. By doing your research and experimenting with different types of tea, you’ll be able to find the one that works best for you.
From green tea and peppermint tea to hibiscus tea and Throat Coat tea, there are plenty of options to choose from.
Find the one that works best for you and enjoy its soothing effects before or after singing!
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Esther Alu is a singer who also loves playing the piano. She’s been playing the piano for over 3 years and recently picked up learning the guitar.